“… the first time might feel self-ISH.  Because we have to compromise - we need to give up time that would have been spent doing the other things that keep us in HIT. High Intensity. 

I hear adult ADHD and Peri Menopause as women’s highest disorders alongside digestion issues. IBS and Colitis.  All of these disorders for me, mean we need to slow down.  Slow the mind, slow our eating habits, and  work on detoxification of built up stress which show up in the body in all the above disorders which are mainly inflammation.  A system running too hot.”

The right shade of hair and a perfect red for the lips is our right to celebrate being a woman, but becoming comfortable with the experience lived and how it shows in our body and face is equally important. 

We are basically a filter.

What we eat, see, listen to, surround ourselves with is something that then is filtered through our system.

Small change.